The 10 Proven Habits of the Happiest People In The World

Martin Seligman, the father of Positive Psychology, theorizes that 60 percent of happiness is determined by our genetics and environment and the remaining 40 percent is how we choose to respond.

 

In his TED talk, he summarized fulfillment and happiness as “consisting of knowing what your highest strengths are and using them to belong to, and in the service of, something larger than you are.”

 

There are dozens of researchers like Seligman who have studied the art and science of happiness. I’ve dived into the most interesting habits of the happiest people in the world and decided to share them with you here.

 

Read Martin Seligman‘s 10 habits oh Life Hack